Break your unhealthy relationship with food in just 8 weeks

No more cravings, no more late night binges, no more feeling shame or regret around food.

Join the Course

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Take control of your life, reclaim the wellbeing and joy you deserve and remove the feelings of shame, guilt and regret.

The Craving Freedom Course is built around the simple, effective R4 method, a 4 step course that will help overcome your food cravings and your unhealthy relationship with it.

Hi I’m Dr Bunmi Aboaba, as one of the world’s leading breakthrough experts on Food Addiction, I work with those who have an unhealthy relationship with food and guide them to discover the joy of life by reclaiming their power over food and discovering a new bright happy future.

I know exactly what it feels like to be addicted to food, yet at the same time still functioning to the outside world. I have lived with the shame and guilt of looking accomplished on the outside, but struggling with my own problems internally. It took me years of trial and error, learning and education for me to finally be able to break free from my cravings for certain addictive foods and my unhealthy relationship with it.

With the Craving Freedom Course, which is based around the world leading R4 method, I will give you everything you need to create that shift in your relationship with food and to break free from the feeling of not being able to do anything about it. Which ultimately will empower you to the life you truly deserve.

Who is this course for?

If you feel that your cravings for food can not be stopped by will power alone, and you have tried Googling for answers or even enrolled on courses or courses where the emphasis has been on weight loss and calories then this course is for you.

The course will allow you to build new healthy and emotional connections with how, when and what you eat. It will allow you to live your life the way you want to live it, socialise the way you want to socialise and create a new found you.

Join the Course

Our transformation guarantee

Break your unhealthy relationship with food forever

Break your unhealthy relationship with food forever

No more guilt shame or regret

No more guilt, shame or regret

Live powerfully, fulfilled and free from cravings

Live powerfully, fulfilled and free from cravings

Limited Offer - 90% Off. Only £27

Usually £297 - Saving £270

Apply code SAVE270 at checkout

Join the Course

Money Back Guarantee

I guarantee that if after completing the 8 week course and following it to the letter, if you haven’t changed
your relationship with food forever then I will refund your course fee in full.

Break your unhealthy relationship with food in just 8 weeks

  • No more cravings
  • No more late night binges
  • No more feeling shame or regret around food
  • Take back control of your life
  • Personally guide you through the course
  • Access to the R4 method – An effective course for success
  • Empowered living
  • Reclaim your personal power and learn to shine again
  • Learn to trust yourself again
  • Ultimately rediscover you

Money back guaranteed

I guarantee that if after completing the 8 week course and following it to the letter, if you haven’t changed your relationship with food forever then I will refund your course fee in full.

Limited offer – 90% off. Only £27

Usually £297 – saving £270

Apply code SAVE270 at checkout

Join the Course

The R4 Method created by
Dr Bunmi Aboaba as seen on:

Steve Sims
London Serenity Radio
6 To 7 Figures Show
The London Mother
Passion For Fresh Ideas
The Mutton Club
H&N Magazine
Exquesite Concierge
87 Percent
Pride Magazine
Plus Minus Magazine

What is the R4 method?

Leading authority in Food Addiction, Dr Bunmi Aboaba has developed the accredited Craving Freedom Course using the R4 method over the last 20 years. An unrivalled habit breaking course to change your relationship with food forever. By learning the R4 Method you can break your unhealthy relationship with food in just 8 weeks.
Relationship

Relationship

Understand your current relationship with food, level of cravings or addiction, moving you forward, assessments, assessing problems with food and your relationship with it.
Reframing

Reframing

We will guide you through a process that transforms you. Transforming from negative to positive thinking around food, awareness of body, the mind and body connection. Transform thinking.

Resilience

Helping you create a defence mechanism around craving. Craving control, self sabotage, relapse prevention food plan, triggers coping and recognising, wellbeing and coping techniques, self awareness, self regulation, fulfilment, empowerment at peace.
Recovery

Recovery

The most important part of R4 is ongoing success, this final stage will allow you to change your relationship with food forever. Ultimate weight loss, results and maintenance along with relapse prevention plus spiritual wellbeing.

What to expect on the modules

  • Identifying differences between healthy and unhealthy food.
  • Discovering underlying problems connected to food and the impact they have on you.
  • How to deal with cravings.
  • The importance of brain health which can lead to a reduction in stress and cravings to give you the best quality of life.
  • How to stop self sabotage with food.
  • How to cultivate self love.

The course modules

Module 1:

Let’s Start From Scratch

Module 2:

Identify the Saboteur

Module 3:

Satisfy Your Hunger

Module 4:

Nourish Your Whole Body

Module 5:

Partner With Your Body

Module 6:

Celebrate You

Module 7:

For the Journey

Module 8:

Meaningful Connection

Join the course now and get
2 bonus content resources.

Available for a limited time only.

Limited Offer - 90% Off. Only £27

Usually £297 - Saving £270

Apply code SAVE270 at checkout

Join the Course

Money Back Guarantee

I guarantee that if after completing the 8 week course and following it to the letter, if you haven’t changed
your relationship with food forever then I will refund your course fee in full.

Emotional freedom technique – EFT:

Learn a powerful stress relief technique to help support you with cravings.

Powerful meditation and crystal healing:

Which Crystal stones empower you? An alternative therapy using crystals to help bring balance and emotional well-being.

What our clients are saying about The Food Addiction Coach Accelerator Programme

Have you ever been at a point in your life where you felt helpless, out of control and incredibly unhappy? Well, that was me. I was quite overweight, and after attempting every diet going, I felt like nothing would ever work and that being overweight was my “life sentence”.

Business had completely taken over my life, and my family was suffering. I felt I was a failure at being a Mother and a Wife – and
I had no energy to take care of the things I needed to really take care of. At the same time, I felt I was “handling everything” in my
business but the reality was that work was handling me and stress had taken a huge toll on my health and sucked all my happiness.

I considered surgery but something stopped me.

Over the past 3months, working with Bunmi, I have come to realise many things about myself. First was that while I was going through
the motions of life, I was not really living the life I wanted to live. I learned that there is no need to “go on a diet”.

The most important lesson I have learned on this journey with Bunmi is to put myself at the top of my priority list. At first this
concept was foreign to me – it felt like I was being selfish and uncaring. With Bunmi’s coaching, I am learning that when I am healthy and happy and my life is in balance, I am able to be a better mother, wife, and career woman.

I have a very demanding, high stress business, and while the workload has not changed, my approach to it has – I have learned
the “power of pause” – just stop, listen to me and and give myself time to respond in a way that works for me.

None of this happened overnight. But working slowly and with Bunmi’s caring guidance, changing one thing at a time, learning not
to beat myself up when everything does not go as planned (at that is a lot of the time!).

I am beginning to get my life together. The weight has started to come off, and more importantly I am a happier, more confident person.

I am truly grateful to have a supportive guide in Bunmi who continues to guide me on this amazing life journey. Less than a year ago I did not believe any of this was possible, I now know I will reach my goals – my weight goals, and my life goals!”

Ann C.
★★★★★

On modelling assignments and travelling, I got into a bad habit of grabbing anything convenient.

What was so frustrating for me was that I couldn’t get back into healthy eating once I got home. I craved sugar to the point I was starting to feel really quite ill. No energy, skin was awful and I was starting to feel low but I still kept consuming loads of it.

Bunmi worked on my mindset, strategies to stop my binges and cravings. Very interesting alternative methods were also used to get me back to best, lose the excess weight I had gained and get my sanity back.

Rosa Shaw
★★★★★
Being a Personal trainer and life coach for over 15 years. I am always looking to acquire more knowledge to help my clients and friends towards a healthier and stronger wellbeing. I was impressed by the approaches in this course that could help clients stop self-sabotaging and have used most to great effect. As a result of new approaches, I have gained more clients through referrals and recognise there is a need.

Bunmi is an amazing mentor, guiding you patiently through the course and being available for questions at all times. I can only recommend this course to everyone.

Alex B
Personal Trainer
★★★★★

I have finished the programme last week. I very much enjoyed it and learned a lot. It was an eye opener for me. I have been working with people on improving their diets for the last 10 years and just now I feel I will finally be able to recognise and support clients with food addictions. I am sure this will be a new learning journey for me. Thank you.

Sylwia Razak
★★★★★

My name is Jo and I’m 49 years old. I’ve had a weight issue and body image difficulties since my late teens. My issues around food started with a bereavement at 18 and led to comfort eating. This would get more and more extreme as years went by and I went from being always under 9 stone to 13 stone in a matter of 18 months.

At 23 I lost the weight for my wedding day getting down to 10 stone and once married the real comfort eating began. Over the following 15 years my weight fluctuated greatly… I got as heavy as 18 stone and as low as 8 stone. Over the years, I yo-yo dieted. Food was my drug of choice. I don’t drink alcohol, I don’t take drugs, but I do use food to soothe me. By the time I got to 47, 2 years ago my weight was 17 stone 10 and I had Diabetes, high cholesterol and high blood pressure. The endless cycle of binge eating, dieting and binge eating again had taken their toll on me. Then I met Bunmi. We met through my work as a therapist and intuitive.

The first time Bunmi talked to me about her life and history around addiction she inspired me so much. She’s so forthright and honest. Everything she shared resonated with me and I felt a huge light of recognition going off when she talked about her food addiction. She is so knowledgeable and open about her own experiences and this meant I too could open up about mine. In fact, until I had that first conversation with Bunmi about the effect of food dependency I hadn’t even put the dots together to realise I had a food addiction. To me that way of being around food was normal, it was life. Bunmi showed me it was normal; it was something I could change, and I could be free of this constant food craving.

Bunmi gave me the knowledge and understanding to instantly realise that I had a food addiction and as she explained the behaviours, effects and patterns I slowly understood why I had failed at every diet I’d ever done. She told me one profound and life changing thing and that was how food addicts are drawn to the same behaviour, substance, patterns because they are trying to recreate the ‘first time’ they ever experienced the ‘first bite’ of the food they craved. In my case sugary foods. The dopamine I got from eating sweet things was my addiction, driven by my brain trying to experience that huge hit from the first time. It was a life changing moment for me having that information gave me such a huge sense of self awareness and empowerment. As I took in her words, I felt an instant shift.

I’ve since worked with Bunmi a few times and it’s been massively self-affirming, life changing and healing. I went on to read her R4 method book with completely changed my life. I’m now going through a complete rehabilitation with food. I have time within me to make good decisions, Bunmi has helped me gain self-control, self-care and to put in place coping strategies that are healthy and support my health. It’s transformational.

Since meeting Bunmi and starting down this path, I’m happy to share that my weight is down almost 6 stone in the last 2 years. I no longer rely on food for comfort, for coping. My cholesterol went from 7.8 to 4 and my blood sugars from a dangerously high 126 to 60 and controlled. I don’t act impulsively around food anymore and I only eat when I’m hungry and stop when I’m full. I don’t spend all day thinking about food. I’m free. I can’t put into words how that feels. It’s incredible.

I went on to collaborate with Bunmi on her Finding Freedom Course on Food Addiction creating the special meditations to go with the life enhancing course.

I really believe she has a special understanding and empathy for this condition and such effective and transformational techniques and a fully comprehensive approach. It’s empowering, life enhancing, and it works!

I would highly recommend everything Bunmi does and will continue to work with her well into the future.

Jo Dutfield
★★★★★

Limited Offer - 90% Off. Only £27

Usually £297 - Saving £270

Apply code SAVE270 at checkout

Join the Course

Money Back Guarantee

I guarantee that if after completing the 8 week course and following it to the letter, if you haven’t changed
your relationship with food forever then I will refund your course fee in full.

What the experts are saying about the R4 Method

Janey Lee Grace

Janey Lee Grace

Radio 2 Presenter and Author of Happy Healthy Sober

The Craving Freedom Course is a game changer!

Bunmi really knows her stuff, and this is a powerful road map to help those who suffer from a range of disordered eating habits that affect mental and physical health.

Adebayo Akinfenwa

Adebayo Akinfenwa

Professional Footballer Wycombe Wanderers

Dr Bunmi Adoaba has developed a course which, in my opinion, is a must – to – take for any person
struggling with their relationship with food. Learn in depth about the addictive behaviours around food which is now on the rise.
Dr Bunmi Aboaba

Dr Bunmi Aboaba

Hi, I am Bunmi, founder of The Craving Freedom Course, the UK’s leading authority on Food Addiction. I am passionate about creating change within the food industry to stamp out food addiction and disorder eating. Specialising as an Interventionist and an Energy Medicine Practitioner, I aim to equip anyone struggling with food cravings, addiction the freedom from assessing over food, along with the skills to support and manage food addiction forever. After developing the R4 Method over the last 20 years, I want to share with you the framework to change your relationship with food and food cravings – FOREVER.

Why am i doing this?

It’s taken me over 20 years of understanding, testing, adjusting and adapting to refine the strategies known as the R4 Method that delivers results beyond anything else out there.

I want to share the R4 Method with you so that the Food Industry has to take accountability and encourage change. I can’t do this alone!

I want to help you avoid the frustrating journey I’ve been on. Helping you to immediately have the strategies – the exact method – that if implemented will deliver unprecedented weight control results.

Over the last 5 years, we’ve helped hundreds of people, just like you, leverage the power of the R4 Method and break your unhealthy relationship with food forever.

Food Addiction Institute
ActiveiQ Endorsed
Recovery Today Magazine
FitPro
IPHM Accreditation - Protection Guarantee
CIMSPA - Education Partner Training Provider
CIMSPA - Education Partner Training Provider
European Certification Board
Holistic Journal
The Food Addiction Coach is a globally certified training provider.