therapy Archives - Food Addiction Coach

Craving Control – 10 Tips

by Bunmi Aboaba | Dec 15, 2021 | Eating Habits, Self Care

Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to...

Discover Your BIG WHY

by Bunmi Aboaba | Oct 19, 2021 | Eating Habits, Self Care

Any type of addiction is difficult to break free from, and a key part of the recovery process is identifying a person’s ‘big why’. Powerful consequences and painful realisations bring clients to my door, and they often haven’t found the motivation to heal yet,...

Sociotropy & Disordered Eating – Part 2

by Bunmi Aboaba | Sep 28, 2021 | Eating Habits, Self Care

Being a people-pleaser is likely to have adverse effects on one’s body image and self-esteem. In last week’s blog, I introduced the role that sociotropic (people-pleasing) characteristics play in disordered eating behaviours. People with these traits are...

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Craving Control – 10 Tips

Discover Your BIG WHY

Sociotropy & Disordered Eating – Part 2

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