Ten Tips to Detox your Social Media

Ten Tips to Detox your Social Media

It might surprise you to know that Facebook is seventeen years old, and Instagram has been around for nine years. These social media platforms, along with others, are now ubiquitous in our everyday lives. As of January 2021, 78% of the UK used social media on a...
The Rise of Orthorexia Among Athletes

The Rise of Orthorexia Among Athletes

Healthy eating is a 21st Century phenomenon and many of us are making a concerted effort to live healthy, active lives. Our social media feeds display a plethora of posts on quality nutrition, clean eating, and healthy cooking methods; however, a focus on consuming...
Understanding Stress Eating

Understanding Stress Eating

Stress eating, otherwise known as emotional eating, is a habitual eating pattern where people use food to help them cope with difficult situations. Most of us experience this at one time or another – eating chocolate when we are bored at work or ordering a...