Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must...
For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts...
Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow...
What image springs to mind when you consider the words eating disorder? A stay-at-home dad, a male CEO, a teenage boy hanging out with his friends, or a young man on the university rugby team? It is more likely you thought of a teenage girl or young woman who appears...
We know that exercise is beneficial for our bodies. It improves cardiovascular health, bone strength, mobility, muscle tone, and weight management, as well as potentially adding years to your life. Exercise is also recommended to ease symptoms of diabetes, digestive...
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