How to Improve a Negative Body Image

How to Improve a Negative Body Image

Body image refers to how we see our bodies and how attractive we think we are. Somewhere along my journey of self-acceptance, one single question stopped me in my tracks and made me take note of a critical component as to why I was struggling in my journey to...
The Rise of Orthorexia Among Athletes

The Rise of Orthorexia Among Athletes

Healthy eating is a 21st Century phenomenon and many of us are making a concerted effort to live healthy, active lives. Our social media feeds display a plethora of posts on quality nutrition, clean eating, and healthy cooking methods; however, a focus on consuming...
The Psychological Impact of Obesity

The Psychological Impact of Obesity

Obesity has become a global epidemic responsible for the deaths of over 2.8 million people worldwide each year.[1]  The Health Survey for England in 2019 estimated that 36.2% of English adults are overweight and a further 28.0% are obese. To be classified as...