The Rise of Orthorexia Among Athletes

The Rise of Orthorexia Among Athletes

Healthy eating is a 21st Century phenomenon and many of us are making a concerted effort to live healthy, active lives. Our social media feeds display a plethora of posts on quality nutrition, clean eating, and healthy cooking methods; however, a focus on consuming...
How Sugar Affects Your Mental Health

How Sugar Affects Your Mental Health

“Sweet food has been found to induce positive feelings in the short-term. People experiencing low mood may eat sugar in the hope of alleviating negative feelings. (…) a high intake of sugary foods is more likely to have the opposite effect on mental health in the...
The Best Approach For Optimum Health

The Best Approach For Optimum Health

The Connection Between Physical and Mental Health From a young age, we associate certain foods with specific feelings. We’re all aware of the positive and negative emotions typically linked with certain foods. However, the connection between food and health goes much...