Craving Control – 10 Tips
Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to...
The Correlation Between Trauma & Food Addiction
Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must...
Social Comparison and Eating Disorders
For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts...
