View Training Video
Why Exercise Improves Mental Health

Why Exercise Improves Mental Health

by | Aug 24, 2021 | Self Care

We know that exercise is beneficial for our bodies. It improves cardiovascular health, bone strength, mobility, muscle tone, and weight management, as well as potentially adding years to your life. Exercise is also recommended to ease symptoms of diabetes, digestive...
How to Improve a Negative Body Image

How to Improve a Negative Body Image

by | Aug 17, 2021 | Eating Habits, Self Care

Body image refers to how we see our bodies and how attractive we think we are. Somewhere along my journey of self-acceptance, one single question stopped me in my tracks and made me take note of a critical component as to why I was struggling in my journey to...
How Sugar Affects Your Mental Health

How Sugar Affects Your Mental Health

by | Jul 27, 2021 | Eating Habits, Self Care

“Sweet food has been found to induce positive feelings in the short-term. People experiencing low mood may eat sugar in the hope of alleviating negative feelings. (…) a high intake of sugary foods is more likely to have the opposite effect on mental health in the...