Social Comparison and Eating Disorders
For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts...
Ten Tips to Detox your Social Media
It might surprise you to know that Facebook is seventeen years old, and Instagram has been around for nine years. These social media platforms, along with others, are now ubiquitous in our everyday lives. As of January 2021, 78% of the UK used social media on a...
The Rise of Orthorexia Among Athletes
Healthy eating is a 21st Century phenomenon and many of us are making a concerted effort to live healthy, active lives. Our social media feeds display a plethora of posts on quality nutrition, clean eating, and healthy cooking methods; however, a focus on consuming...
