My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has...
Many of us have a rather complicated relationship with food. We may experience guilt or shame about what we eat and, in turn, develop negative notions of self. As a food addiction coach, I understand that my clients often have an unhelpful narrative around their...
We’ve all been there; “Go on, have another slice of cake…” We don’t want it, but we agree, mainly to keep the other person happy. This is a simple example of the dangerous role that sociotropy plays in creating disordered eating behaviours....
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