The Rise of Orthorexia Among Athletes

The Rise of Orthorexia Among Athletes

Healthy eating is a 21st Century phenomenon and many of us are making a concerted effort to live healthy, active lives. Our social media feeds display a plethora of posts on quality nutrition, clean eating, and healthy cooking methods; however, a focus on consuming...
How To Stop Binge Eating Over Christmas

How To Stop Binge Eating Over Christmas

Christmas is a special time of year. The music is joyful, the sights are pretty, and the mood is bright. Everyone is looking forward to presents, treats and celebrations. But for some of us, Christmas is also a really tricky time of year to navigate. Sugar and...