Eating Strategies Archives - Food Addiction Coach

The Correlation Between Trauma & Food Addiction

by Bunmi Aboaba | Nov 16, 2021 | Eating Habits, Self Care

Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must...

Guest Blog – Hormonal Imbalance and Overeating – Is There A Connection?

by Bunmi Aboaba | Oct 26, 2021 | Eating Habits, Self Care

Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow...

Why Exercise Improves Mental Health

by Bunmi Aboaba | Aug 24, 2021 | Self Care

We know that exercise is beneficial for our bodies. It improves cardiovascular health, bone strength, mobility, muscle tone, and weight management, as well as potentially adding years to your life. Exercise is also recommended to ease symptoms of diabetes, digestive...

How to Improve a Negative Body Image

by Bunmi Aboaba | Aug 17, 2021 | Eating Habits, Self Care

Body image refers to how we see our bodies and how attractive we think we are. Somewhere along my journey of self-acceptance, one single question stopped me in my tracks and made me take note of a critical component as to why I was struggling in my journey to...

Ten Tips to Detox your Social Media

by Bunmi Aboaba | Aug 10, 2021 | Self Care

It might surprise you to know that Facebook is seventeen years old, and Instagram has been around for nine years. These social media platforms, along with others, are now ubiquitous in our everyday lives. As of January 2021, 78% of the UK used social media on a...

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The Correlation Between Trauma & Food Addiction

Guest Blog – Hormonal Imbalance and Overeating – Is There A Connection?

Why Exercise Improves Mental Health

How to Improve a Negative Body Image

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