Why We Need To Help Our Clients Reframe Their Relationship With Food
Many of us have a rather complicated relationship with food. We may experience guilt or shame about what we eat and, in turn, develop negative notions of self. As a food addiction coach, I understand that my clients often have an unhelpful narrative around their...
Sociotropy & Disordered Eating – Part 2
Being a people-pleaser is likely to have adverse effects on one’s body image and self-esteem. In last week’s blog, I introduced the role that sociotropic (people-pleasing) characteristics play in disordered eating behaviours. People with these traits are...
