Guest Blog – Hormonal Imbalance and Overeating – Is There A Connection?
Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow...
Discover Your BIG WHY
Any type of addiction is difficult to break free from, and a key part of the recovery process is identifying a person’s ‘big why’. Powerful consequences and painful realisations bring clients to my door, and they often haven’t found the motivation to heal yet,...
Why We Need To Help Our Clients Reframe Their Relationship With Food
Many of us have a rather complicated relationship with food. We may experience guilt or shame about what we eat and, in turn, develop negative notions of self. As a food addiction coach, I understand that my clients often have an unhelpful narrative around their...
Sociotropy & Disordered Eating – Part 2
Being a people-pleaser is likely to have adverse effects on one’s body image and self-esteem. In last week’s blog, I introduced the role that sociotropic (people-pleasing) characteristics play in disordered eating behaviours. People with these traits are...
