We are all vulnerable to food cravings, irrespective of how long we have been in food addiction recovery. Cravings are triggered by certain foods, people, places, and events, which cause the brain’s emotional centres to ignite. Cravings often catch us unaware and...
Press Release: Food Addiction Coach Dr Bunmi Aboaba joins ukactive as a Strategic Partner to help more people create a healthy relationship with food. Food Addiction Coach, Dr Bunmi Aboaba has today announced a strategic partnership with ukactive, the UK’s leading...
Did you know that the online search term ‘binge eating’ has skyrocketed in recent months? As eating disorder rates soared during lockdown, this is unfortunately not a surprise; however, the misunderstanding and stigmas surrounding binge eating are causing...
Every February is LGBTIQ+ History Month in the UK. Of course, we do not need an awareness day, week, or month to highlight important ideals. However, these periods allow us to reflect upon what matters and draw attention to systems or prejudices that require change....
My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has...
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