Understanding Triggers to Beat Cravings
We are all vulnerable to food cravings, irrespective of how long we have been in food addiction recovery. Cravings are triggered by certain foods, people, places, and events, which cause the brain’s emotional centres to ignite. Cravings often catch us unaware and...
ukactive Strategic Partnership
Press Release: Food Addiction Coach Dr Bunmi Aboaba joins ukactive as a Strategic Partner to help more people create a healthy relationship with food. Food Addiction Coach, Dr Bunmi Aboaba has today announced a strategic partnership with ukactive, the UK’s leading...
The Signs and Symptoms of Binge Eating Disorder
Did you know that the online search term ‘binge eating’ has skyrocketed in recent months? As eating disorder rates soared during lockdown, this is unfortunately not a surprise; however, the misunderstanding and stigmas surrounding binge eating are causing...
