What image springs to mind when you consider the words eating disorder? A stay-at-home dad, a male CEO, a teenage boy hanging out with his friends, or a young man on the university rugby team? It is more likely you thought of a teenage girl or young woman who appears...
We know that exercise is beneficial for our bodies. It improves cardiovascular health, bone strength, mobility, muscle tone, and weight management, as well as potentially adding years to your life. Exercise is also recommended to ease symptoms of diabetes, digestive...
Body image refers to how we see our bodies and how attractive we think we are. Somewhere along my journey of self-acceptance, one single question stopped me in my tracks and made me take note of a critical component as to why I was struggling in my journey to...
It might surprise you to know that Facebook is seventeen years old, and Instagram has been around for nine years. These social media platforms, along with others, are now ubiquitous in our everyday lives. As of January 2021, 78% of the UK used social media on a...
Healthy eating is a 21st Century phenomenon and many of us are making a concerted effort to live healthy, active lives. Our social media feeds display a plethora of posts on quality nutrition, clean eating, and healthy cooking methods; however, a focus on consuming...
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
This cookie is installed by Google Analytics.
Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.