


How To Navigate Food Addiction Triggers
As a food addiction coach, I see many clients experiencing different stages of food addiction. All my clients have varying issues; however, they all share a similar predicament: tackling food cravings and managing their food triggers to ensure they remain on the path...
The Psychological Impact of Obesity
Obesity has become a global epidemic responsible for the deaths of over 2.8 million people worldwide each year.[1] The Health Survey for England in 2019 estimated that 36.2% of English adults are overweight and a further 28.0% are obese. To be classified as...