“Sweet food has been found to induce positive feelings in the short-term. People experiencing low mood may eat sugar in the hope of alleviating negative feelings. (…) a high intake of sugary foods is more likely to have the opposite effect on mental health in the...
As a food addiction coach, I see many clients experiencing different stages of food addiction. All my clients have varying issues; however, they all share a similar predicament: tackling food cravings and managing their food triggers to ensure they remain on the path...
Obesity has become a global epidemic responsible for the deaths of over 2.8 million people worldwide each year. The Health Survey for England in 2019 estimated that 36.2% of English adults are overweight and a further 28.0% are obese. To be classified as...
Stress eating, otherwise known as emotional eating, is a habitual eating pattern where people use food to help them cope with difficult situations. Most of us experience this at one time or another – eating chocolate when we are bored at work or ordering a...
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